With Adamus Saint-Germain

Rebalance and rejuvenate your body in ease and grace! In Shoud 9 of the Walk On Series, Adamus declared that 60 seconds is all it takes to tone, rebalance and rejuvenate every part of your body. He said, “You start doing this a few times and suddenly you’re going to realize that there is some new communication, magic happening with your body. It’s suddenly going to start waking up. There’s that connection that’s made between you and it, and it starts realizing, ‘Oh! My buddy’s back.’ And then you’re like, ‘Oh, my body’s back.’ And it’s so beautiful.”

Now you may download three audio tracks to facilitate this 60-Second Workout. Adamus provides a short intro, and then music plays for 60 seconds. For each workout you can choose from mild, medium or spicy music to support your experience.

Here is the full text for each 60-Second Workout:

I Am that I Am Adamus of Sovereign Domain.

Take a few good deep breaths and for the next 60 seconds allow your consciousness to be aware of your physical body. Feel your body, be aware of the physical aspect of your being.

Release all stress. Don’t force any energies. Don’t try to fix anything. Just be in awareness of your biology for 60 seconds.

Your body already knows how to balance itself if you allow.

So take a good deep breath. Here we go.