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With Adamus Saint-Germain
In Shoud 9 of the Walk On Series, Adamus declared that 60 seconds is all it takes to tone, rebalance and rejuvenate every part of your body. He said, “You start doing this a few times and suddenly you’re going to realize that there is some new communication, magic happening with your body. It’s suddenly going to start waking up. There’s that connection that’s made between you and it, and it starts realizing, ‘Oh! My buddy’s back.’ And then you’re like, ‘Oh, my body’s back.’ And it’s so beautiful.”
Here are three audio tracks to facilitate your 60-Second Workout. Adamus provides a short intro, and then music plays for 60 seconds. Each day you can choose from mild, medium or spicy music to support your experience.
Adamus recommended doing this for 21 days and then to share your results, if desired. After you have experienced the 60-Second Workout for at least 21 days, you are invited to use the link below to share your results. The survey is completely anonymous.
60-Second Workout Survey
Length: About 1:45 (each track)
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